Polar M71ti Bedienungsanleitung PDF herunterladen (Seite 41)

Indicates transmission of heart rate. The heart flashes

to the beat of your heart.

In the Time of day mode indicates that the alarm is on.

In the measure mode indicates that the sound signal will

alarm if you are exercising outside your Target Zone.

Indicates OwnZone determination procedure

AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings

AM/PM: 12 hour mode of time

DATE: Indicates the date in watch settings

DAY: Indicates date in Time of day mode

Electrodes: The grooved areas of the transmitter, against

the skin. Pick up the heart’s electrical impulses.

FILE: File mode to recall training information

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals.

Heart rate variability of a healthy subject is in general large

in resting conditions and during light exercise. Heart rate

variability gradually disappears when exercise becomes

more severe and heart rate increases.

Help texts

START: Start the stopwatch or start the settings

NEXT: Move onward to a following mode or function

SET: Select the user settings

ADJUST: Adjust the settings

LOCK: Lock your selection

OPEN: Open an exercise file

RESET: Reset the total calorie expenditure count.

USER?: Indicates that you have not set all necessary user

information.

max

: Maximum heart rate

IN TZ: Exercising time in Target Zone

KCAL: Indicates the energy expenditure of your exercise

session.

POLAR GLOSSARY

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Polar M71ti Bedienungsanleitung Seite 41