Polar M71ti Bedienungsanleitung PDF herunterladen (Seite 24)

HOW TO DETERMINE

YOUR OWNZONE

OwnZone is easiest determined by walking and jogging as

instructed below. However, you are able to find your

OwnZone with other exercise modes as well, e.g. exercising

with a stationary bike. The principle is that you start

exercising very slowly with light intensity and gradually

increase your heart rate.

1. Check that you have set your personal user information

correctly.

2. Because the heart rate variability measurement needs

every heart beat to be picked up properly, make sure

that the transmitter belt is tight enough and the

electrodes well moistened.

3. Check that you have the OwnZone function ON.

4. Start the heart rate measurement as described earlier.

5. Start the stopwatch.

appears in the display.

Stopwatch starts running.

6. There are five stages in finding your OwnZone. After

each stage you hear a long beep which tells you that you

should increase your speed slightly. The display shows

which stage you are in:

1. Walking at very slow pace for 2 min.

2. Walking at brisk pace for 2 min.

3. Walking at very brisk pace for 2 min.

4. Jogging at slow pace for 2 min.

5. Running for 2 min.

7. At some point during the stages 2 - 5 you hear two

beeps. This indicates that Polar M71 ti has determined

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Polar M71ti Bedienungsanleitung Seite 24