Polar M71ti Bedienungsanleitung

POLAR M71ti™HEART RATE MONITORUSER’S MANUALUSA

10POLAR M71 ti HELPPolar M71 ti guides you with help texts if the Help option isactivated. When you begin using the functions and leavethe buttons unt

11Set the 12/24 h display1. To activate 12h mode with AM/PM indicator: In the Timeof day mode, press and hold SET/START/STOP for twoseconds.2. To acti

12SETTING THE ALARMIn the Time of day mode, press SET/START/STOP.Alarm symbol • is flashing.1. Press/LIGHT to select whether you want the alarm ONor O

139. Press /LIGHT repeatedly to adjust the desired minutes.You have gone through the alarm setting function.The minutes are flashing.10. Press MODE an

14SETTING THE DATEThe date follows the structure YearMonthDay.The digit for the tens of years is flashing.1. Press/LIGHT to adjust the desired value f

15SETTING USER INFORMATIONAND MEASUREMENTOPTIONSIn the Set mode you can define your personal userinformation and determine the options which are usedd

16USER SETTINGSPolar M71 ti needs information about you to calculate yourOwnZone and OwnCal calorie expenditure.Begin with the display showing the tim

175. Press SET/START/STOP to lock your selection.The unit for kg/lbs is flashing.6. Press/LIGHT to adjust the unit value for kg/lbs.You have now set y

18TURNING OWNZONE ON/OFFSelect whether you want to use the OwnZone option.Alternatively, you can set the Target Zone limits manuallyyourself.1. Begin

194. Press MODE to move onward to user-defined TargetZone limits.LIMIT is displayed.The upper and lower limit values are flashing.5. Press SET/START/S

20TURNING THE OWNCAL CALORIECOUNTER ON/OFF1. Begin with the display showing SET. Press SET/START/STOP to enter the setting loop.USER is displayed.2. P

21ACTIVATING THE HELP ON/OFFPolar M71 ti has English help texts. When you are familiarwith the product and do not need the Help, you candisable it.1.

221. Wear the Polar transmitter and the wrist receiver asdescribed in the chapter Getting going.2. Begin with display showing Time of day.3. Press MOD

23DETERMINE YOUR OWNZONEPolar M71 ti is able to determine the individual trainingheart rate zone for you. This exercise zone is called yourOwnZone (O.

24HOW TO DETERMINEYOUR OWNZONEOwnZone is easiest determined by walking and jogging asinstructed below. However, you are able to find yourOwnZone with

25your exercising limits and you can continue yourexercising.The determined heart rate limits are displayed for afew seconds.You can recall the limits

26OWNZONE METHODSPolar M71 ti uses multiple methods for determining yoursafe OwnZone. The primary method is to measure andanalyze the heart rate varia

27HOW TO USE PREVIOUSLYDETERMINED OWNZONEEvery time you start the stopwatch and have the OwnZoneoption on, Polar M71 ti starts finding your OwnZone. Y

28SEE YOUR HEART RATEYou can see your heart rate in beats per minute. A flashingheart symbol indicates an ongoing heart ratemeasurement. The heart sym

29START/STOP THE STOPWATCHPress SET/START/STOP to start/stop the stopwatch.The elapsed exercise time, time within the TargetZone, calorie expenditure

How Polar M71 ti works ... 6Polar M71 ti parts...

302. Press MODE twice for time spent in Target Zone duringexercise to that point.IN TZ and the time spent in the Target Zone duringthe exercise sessio

31Your latest training information is in the memory of thePolar M71 ti until the next time you start the stopwatch.Then your previous training informa

324. TOTAL CALORIE EXPENDITURE(T.KCAL)The total calorie expenditure is the only function in thePolar M71 ti which memorizes information for more thano

33Your Polar Heart Rate Monitor is a high-tech instrument ofsuperior design and workmanship and should be treatedwith care. The suggestions below will

34BATTERIESPOLAR TRANSMITTERThe estimated average battery life of the Polar transmitteris 2500 hours of use. Contact your distributor/ dealer for atra

35USING A POLAR HEART RATEMONITOR IN A WATERENVIRONMENTPolar M71 ti Heart Rate Monitor is water resistant to 160feet/50 meters. To maintain the water

36motor driven exercise equipment, cellular phones or whenyou walk through electric security gates.CROSSTALKThe non-coded Polar wrist receiver picks u

37WHAT SHOULD I DO IF... OWNZONE DETERMINATION ONLY SELDOM GIVESME HEART RATE LIMITS WHICH ARE BASED ON HEARTRATE VARIABILITY (O.Z.V)?1. Check that

388. For a small percentage of people the heart ratevariability will not totally disappear with increasingworkload. In this case the age-predicted lim

39Polar M71 ti calculates the OwnCal energy expenditurebased on the gender, weight, exercise time and heartrate. Therefore the weight and gender must

4Recalling training information ...31Total exercising time ...31Exer

40... HEART RATE READING BECOMES ERRATIC OREXTREMELY HIGH?You may have come within range of strongelectromagnetic signals which cause erratic readings

41 Indicates transmission of heart rate. The heart flashesto the beat of your heart. In the Time of day mode indicates that the alarm is on.In the

42KG/LBS: Insert your weight either in kg or in lbs.LIMIT: Indicates Target Zone limits which should be setmanually.MEASURE: Measure modeOwnCal calori

43Polar Heart Rate Monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. Noother use is intended or i

44• Polar Electro Inc. warrants to the original consumer/purchaser of this heart rate monitor that the product willbe free from defects in material or

45The material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, due to the manuf

46Buttons and their functions ... 8Care and maintenance ...

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48Polar Electro Inc.370 Crossways Park DriveWoodbury NY 11797-2050U.S.APolar Service Center:1-800-227-1314Polar Electro Canadac/o Sport Dinaco Inc.433

5VISUAL CUES TO READ THIS GUIDEIndicates important issues. Please, pay attention!Indicates a useful tip. It is good to know thesethings.Indicates a ti

6HOW POLARM71 ti WORKSPOLAR M71 ti PARTSYour Polar M71 ti consists of three parts:1. Polar transmitter™• Grooved electrode areas2. Elastic strap3. Pol

7GETTING GOING1. Attach the transmitter to theelastic strap.2. Adjust the strap length to fitsnugly and comfortably.Secure the strap around yourchest,

8BUTTONS AND THEIR FUNCTIONSYou can move forward to different modes and control theirfunctions by using the three buttons of the Polar M71 ti.Their pr

92. HEART RATE MEASURINGUse the Measure mode during yourexercise for measuring heart rate. In thismode you can• see your heart rate reading• use the s