Polar M71ti Bedienungsanleitung PDF herunterladen (Seite 23)

DETERMINE YOUR OWNZONE

Polar M71 ti is able to determine the individual training

heart rate zone for you. This exercise zone is called your

OwnZone (O.Z.).

For most adults, OwnZone corresponds to 65-85 % of the

maximum heart rate. OwnZone is suitable for

cardiovascular training either for health-related or fitness

improvement purposes.

OwnZone works well for those whose goal is weight

control via physical activity and exercise, because the

OwnZone intensity corresponds to intensity from “light to

moderate” to “moderate”. Exercise of this intensity level

can be conducted even for extended periods safely and

often and yields the best results for weight loss.

The OwnZone can be found during a warmup period of an

exercise session lasting 2-10 minutes.

1 2 ... 18 19 20 21 22 23 24 25 26 27 28 ... 47 48

Keine Kommentare

Polar M71ti Bedienungsanleitung Seite 23