Polar M71ti Bedienungsanleitung PDF herunterladen (Seite 20)

TURNING THE OWNCAL CALORIE

COUNTER ON/OFF

1. Begin with the display showing SET. Press SET/START/

STOP to enter the setting loop.

USER is displayed.

2. Press MODE to move onward in the setting loop until

you come to the OwnCal calorie counter option.

KCAL is displayed, ON or OFF is flashing.

3. Press

/LIGHT to select whether you want the calorie

counter to be ON or OFF.

4. Press MODE to move onward.

Your weight and sex must be determined before the

OwnCal feature can be used. Polar M71 ti prompts

USER? if necessary user information is missing.

Polar M71 ti calculates your energy expenditure based on

gender, body weight and heart rate. If you exercise with

your OwnZone, the calorie calculation starts when your

heart rate is above the determined lower limit. This

determined limit is lower OwnZone heart rate limit minus

5 heart beats. If you have chosen to exercise with your

manually defined Target Zone limits, the OwnCal calorie

counter starts from the heart rate value of 100 bpm.

The higher the heart rate, the faster the energy

expenditure accumulation. Energy expenditure depends on

body weight; the heavier the weight the higher the energy

expenditure.

Polar M71 ti shows the energy expenditure of your latest

exercise session as well as the cumulative total energy

expenditure value in kilocalories (kcal). Recalling

training information. 1 kilocalorie (kcal or Calorie) =

1000 calories (cal).

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Polar M71ti Bedienungsanleitung Seite 20