Polar F4 Bedienungsanleitung

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Summary FileYou can review your latest exercise information inthe Summary file.1.In the Time mode, press NEXT. SUMMARY isdisplayed.2.Press START to st

Data CommunicationYour Polar fitness heart rate monitor offers you theoption of editing and transferring settings easilyfrom your PC to your wrist uni

5. SETTINGSHeart Rate Limits1.Starting in Time mode, press NEXT until SETTINGS is displayed.2.Press START twice. LIMIT SET and LIMITS are displayed.3.

Target Heart Rate ZoneYour target heart rate zone is a range between thelower and upper heart rate limits expressed aspercentages of your maximum hear

•Improves aerobic fitness•Improves endurance•Helps in weight control•Accustoms your body to exercising at a fasterpace•Helps to increase the speed you

Sound1.Starting in Time mode, press NEXT untilSETTINGS is displayed.2.Press START and then NEXT. SOUND SET isdisplayed. Press START.3.Select sound ON

Date Setting1.Starting in Time mode, press NEXT untilSETTINGS is displayed2.Adjust date, day, month, and year with SET.Press OK.3.Press NEXT to procee

6. CUSTOMER SERVICE INFORMATIONCaring for Your Heart Rate MonitorHeart Rate Monitor, Transmitter : Keep in a cooland dry place. Do not store in a damp

Changing Wrist Unit BatteriesDo not open the wrist unit yourself. To ensurewater resistance properties and the use ofqualified components, the wrist u

PrecautionsMinimizing Possible RisksExercise may include some risk. Before beginninga regular exercise program, answer the followingquestions concerni

Contents1. GETTING STARTED ... 3Get to Know Your Polar F4... 3Enter Basic Settings ...

The combined impact of moisture and intenseabrasion may cause a black color to come off thetransmitter’s surface, possibly staininglight-colored cloth

Polar F4 may be worn when swimming. To maintain water resistance, do not press buttons under water.See further information at support.polar.fi.Water r

TroubleshootingIf you don't know where you are in the menu,press and hold BACK until the time is displayed.If there are no reactions to any butto

Technical SpecificationWrist UnitBattery typeF4F CR 1632F4M CR 2032Battery life CR 1632 average 1.5 yearsCR 2032 average 2.5 yearsOperatingtemperature

Guarantee and DisclaimerLimited Polar International GuaranteeThis limited Polar international guarantee is issued byPolar Electro Inc. for the consume

Polar Electro Inc. / Polar Electro Oy shall not be liable forany damages, losses, costs or expenses, direct, indirect orincidental, consequential or s

1. GETTING STARTEDGet to Know Your Polar F41. START/STOP/OK:•Start and stop heart rate measurement•Enter the menu and confirm selections•Move back to

Enter Basic Settings1.Press OK twice to activate your Polar F4.2.SETTINGS is displayed. Press OK.3.TIME MODE? Select 24 h or 12 h time mode bypressing

2. BEFORE EXERCISEWear the TransmitterWear the transmitter to measure heart rate.1.Attach one end of the transmitter to the elastic strap.2.Adjust the

3. DURING EXERCISERecord Your Exercise1.Wear the transmitter and wrist unit. PressSTART to begin recording exercise data.Preferably, there should be n

Functions During ExercisePress NEXT to browse the following information:Heart RateExercise caloriesHeart rateDurationHeart rate limitsExercise duratio

4. AFTER EXERCISEExercise SummaryPress STOP to cease recording of exercise data. SUMMARY is automatically displayed.DURATIONExercise durationIN ZONEEx

MAX HRMaximum heart rate of the exercise sessionCALORIESCalories expended during the exercise session (Cal/Kcal)For more facts and know-how to enhance