Polar CS400 Bedienungsanleitung PDF herunterladen (Seite 18)

Target zones (HR / cadence*), alternating zone 1, zone 2, and zone 3.

Upper limit

Lower limit

Time in, above, and below zone 1/2/3 (phase name displayed in programmed

exercise).

Time above zone

Time below zone

Time in zone

Calories expended during exercise.

Energy expenditure indicates overall exertion during exercise.

Press Back to return to the basic information view.

Additional Basic Information

To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic

information view.

Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info > OK

• Rank: Grade your exercise.

• Feeling: Evaluate your subjective feeling during the exercise.

• Temperat.: Set the temperature with UP or DOWN.

• Distance: Set the distance for Bike 1, Bike 2 or Other.

If you change the distance, it will effect also on the Totals distance

b. Bike information

Select File > Exercise log > Bike information.

Press OK and scroll UP and DOWN to view the bike information:

Speed

Maximum speed

Average speed

Distance

Cadence

Maximum cadence

Average cadence

Polar CS400 User Manual 18

1 2 ... 13 14 15 16 17 18 19 20 21 22 23 ... 46 47

Keine Kommentare

Polar CS400 Bedienungsanleitung Seite 18