Polar CS400 Bedienungsanleitung PDF herunterladen (Seite 10)

Create New Exercises with Polar ProTrainer 5

Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar

ProTrainer 5 help.

5. TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.

1. Moisten the electrode areas of the strap under running water and make sure that they are well

moistened.

2. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap

and snap the fastener. Adjust the strap length to fit snugly and comfortably. Secure the strap

around your chest, just below the chest muscles, and snap the second fastener.

3. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the

connector is in a central, upright position.

4. To detach the connector from the strap, apply pressure with your thumb and forefinger and turn

your hand as indicated in the picture.

The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile

electrodes. Wet the electrode areas of the apparel. Clip the connector of the transmitter straight onto

the apparel without the strap so that connector’s Polar logo is in an upright position.

Start Training

Wear the transmitter and attach the cycling computer to the bike mount.

1. Start heart rate measurement by pressing the OK button. The cycling computer goes into pause

mode.

2. Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike >

Bike 1 > OK. Select Other if you only want to record heart rate.

Only the bikes that are switched ON are shown on this selection list. For further information see Bike

Settings.

The number on the bottom, right hand corner indicates the bike that is going to be used. By pressing

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Polar CS400 Bedienungsanleitung Seite 10