Polar F92tiTM Bedienungsanleitung

USER MANUALMANUEL D'UTILISATIONMANUAL DEL USUARIOMANUAL DO USUÁRIOF92ti™ Heart Rate MonitorCardiofréquencemètre F92ti™Monitor de RitmoCardíaco F9

51ENGLISHSetting WeightIf you are in the Time of day display start from User information.Press START/STOP/OK until LBS or KG appears and the digits of

52 ENGLISH1. Press Up or Down to select the right activity level.2. Press START/STOP/OK to lock your selection.You have now set all necessary user

53ENGLISH• If you haven’t done the user settings, default settings 80/160are shown on the display.You can start exercising with these limits right awa

54 ENGLISHChoose from the following two alternatives to continue:1. To continue settings, press Up.2. To return to the Time of day display, press

55ENGLISH2.3 SETTING THE WATCHQuick enter to the Watch setting loop: In the Time of day display press andhold the button for a couple of seconds.If

56 ENGLISHSetting the Time of Day1. In the Time of day display press Up or Down untilOPTIONS is displayed.2. Press START/STOP/OK to enter the Opti

57ENGLISH6. Press Up or Down to adjust the desired value for theday/month.7. Press START/STOP/OK to lock your selection.MONTH or DAY is displayed.

58 ENGLISH3. START THE HEART RATE MEASUREMENT1. Wear the transmitter and the wrist unit as described in thechapter How the Polar Heart Rate Monitor wo

59ENGLISH4. OWNZONEPolar Heart Rate Monitor is able to determine the individual trainingheart rate zone for you. This exercise zone is called your Own

60 ENGLISH7. At some point during the stages 1–5 you hear two beeps.This indicates that Polar Heart Rate Monitor has determinedyour exercising limits

43ENGLISHVisual Cues to Read this GuideIndicates important issues. Please, pay attention!Indicates a useful tip. It is good to know these things.Indic

61ENGLISH4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONEEvery time you start the stopwatch and have the OwnZone optionon, the Polar Heart Rate Monitor st

62 ENGLISH5. FUNCTIONS DURING HEART RATE MEASUREMENTMEASUREEXERCISE TIME IN ZONE OWNCALSee Your Heart RateYou can see yo

63ENGLISHYou can pause the stopwatch by pressing START/STOP/OK.Repressing it will restart the stopwatch and the above calculations.To reset the stopwa

64 ENGLISH1. Press START/STOP/OK to stop the stopwatch.The stopwatch stops.QUIT? appears in the display.Heart rate measurement without exercising li

65ENGLISH7. RECALLING TRAINING INFORMATIONYour latest training information is in the memory of the Polar Heart RateMonitor until the next time you sta

66 ENGLISHTo reset the total calorie expenditure count to zero:1. Start with the display showing Tot. KCAL.2. Press START/STOP/OK to enter the Tot. KC

67ENGLISHOwnIndex is a score which is comparable to VO2max, a commonly useddescriptor of aerobic fitness. OwnIndex is a result of the Polar FitnessTes

68 ENGLISHMiddle You participate regularly in recreational sports. Forexample, you run 5 miles/8km a week or spend 30–60minutes a week in comparable p

69ENGLISHStart the Test3. Press START/STOP/OK to start the test.The wrist unit starts searching for your heart rate. TEST ON and your heart rate are

70 ENGLISHAge(years)1Very poor2Poor3Fair4Average5Good6Very good7Excellent20-2425-2930-3435-3940-4445-4950-5455-5960-65< 32< 31< 29< 28<

44 ENGLISHCONTENTS1. HOW THE POLAR HEART RATE MONITOR WORKS ... 46Polar WearLink™ Transmitter ... 4

71ENGLISHYour Polar Heart Rate Monitor is a high-tech instrument of superiordesign and workmanship and should be treated with care. Thesuggestions bel

72 ENGLISH4. Place the negative (-) side of the battery against the connectorand the positive (+) side against the cover.5. Put the battery in the con

73ENGLISH10.1 USING A POLAR HEART RATE MONITOR IN A WATER ENVIRONMENTYour Polar Heart Rate Monitor is water resistant to 330 feet/100meters. To mainta

74 ENGLISH10.3 MINIMIZING POSSIBLE RISKS IN EXERCISING WITH A HEART RATE MONITORExercise may include some risk, especially for those who have beensede

75ENGLISHWhat should i do if...OwnZone determination only seldom gives me heart rate limitswhich are based on heart rate variability (OZ.V)?1. Chec

76 ENGLISH4. Have you had a cardiac event which may have altered your ECGwaveform? In this case consult your physician...heart symbol flashes irregul

77ENGLISH Indicates coded transmission of heart rate.The inner heart flashes to the beat of your heart.In the Time of day mode indicates that the alar

78 ENGLISHPolar Heart Rate Monitor is designed to indicate the level of physiological strain andintensity in sports and exercise. No other use is inte

79ENGLISH• This limited Polar international guarantee is issued by Polar Electro Inc. for theconsumers who have purchased this product in the USA or C

80 ENGLISHThe material in this manual is for informational purposes only. The products itdescribes are subject to change without prior notice, due to

45ENGLISHTarget Heart Rate Limits (LIMITS) ... 65Average Heart Rate (AVERAGE Hr) ... 65Calo

81ENGLISHINDEXBullets in the display during exercise ... 63Button sound ON/OFF ...

46 ENGLISH1. HOW THE POLAR HEART RATE MONITOR WORKSPolar WearLink™ Transmitter:1. Moisten the electrode areas of the strap under running waterand make

47ENGLISHHow to Shorten the Wrist BandWear the wrist unit as a watch. If the wrist band needs to beshortened, visit a local watch or jewellery shop or

48 ENGLISH7. Put the link cover on top of theextension link so that the spring bar iscorrectly placed on one side of the linkcover. Then press the spr

49ENGLISH1.2 MODES AND THEIR FUNCTIONSYour Polar Heart Rate Monitor has four main modes:2. ExerciseIn the Exercise mode you measure the heartrate.In t

50 ENGLISH2. SETTINGSIn the Options mode you can set• your personal user information which is a prerequisite forusing OwnZone and OwnCal functions• me