Polar RCX3 Spezifikationen

POLAR RCX3™Getting Started Guide

Pairing a new optional* sensor with thetraining computerBefore participatng in an event, makesure you perform the pairing processbeforehand. This is t

3. TRAININGBefore TrainingWear the heart rate sensor to measure heart rate.1. Moisten the electrode area of the strap.2. Attach the connector to the s

Adjust the Sport ProfileBefore starting a training session, selectthe sport profile you are going to use andmodify its settings to best suit yourtrain

Start TrainingUtilize the ZoneOptimizer feature during your warm-up to personalize your training zones. TheOwnOptimizer feature adjusts your sport zon

3. Once all the sensor signals are found, press OK. Recordingstarted is displayed, and you can start your training session.• Change the training view

After TrainingDetach the connector from the strap andrinse the strap under running water afterevery use. For complete care andmaintenance instructions

data transfer unit and the WebSyncsoftware.With the polarpersonaltrainer.com webservice you can• share your training information in socialmedia,• get

4. IMPORTANT INFORMATIONCaring For Your ProductTraining computer: Keep your trainingcomputer clean. Clean it with a mild soap andwater solution and ri

For contact information and all Polar ServiceCenter addresses, visit www.polar.com/supportand country-specific websites.Register your Polar product at

Changing Training Computer Battery1. Use the battery cap tool to open the battery cover. Positionthe tool so that it fits in correctly on the top of t

CONTENTS1. INTRODUCTION... 32. FIRST STEPS ... 83. TRAINING... 11Before Training ...

PrecautionsThe RCX3 training computer shows yourperformance indicators. Polar training computeris designed to indicate the level of physiologicalstrai

Note! If you are using a pacemaker, you canuse Polar training computers. In theoryinterference to pacemaker caused by Polarproducts should not be poss

Technical SpecificationsTraining computerBattery life:Average 8 months if you only usethe heart rate sensor, and train anaverage of 3,5 h/ week.Averag

Training computer limit valuesMaximum number offiles:99Maximum time recordedto file:99 h 59 min 59 sMaximum number oflaps:99 (per exercise)Maximum num

Limited International Polar Guarantee• This guarantee does not affect the consumer’sstatutory rights under applicable national orstate laws in force,

The names and logos in this user manual or inthe package of this product are trademarks ofPolar Electro Oy. The names and logos markedwith a®symbol in

This device complies with Industry Canadalicence-exempt RSS standard(s). Operation issubject to the following two conditions: (1) thisdevice may not c

Note: This equipment has been tested andfound to comply with the limits for a Class Bdigital device, pursuant to part 15 of the FCCRules. These limits

This marking shows that the product isprotected against electric shocks.To see the RCX3-specific certification andcompliance marking, select MENU >

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.com

1. INTRODUCTIONCongratulations on the purchase of your Polar RCX3 training computer! The RCX3training computer offers you a complete system to guide y

Polar RCX3 Training SystemPolar RCX3 training computer receives the data from thesensors and saves it. RCX3 provides you with a complete system toplan

Available Polar AccessoriesWith the help of Polar accessories, you can enhance your training experience andachieve a more complete understanding of yo

Button Functions and Menu StructureLIGHT• Illuminate the display• Press and hold to enter QUICK MENU: In timeview lock buttons, set alarm or select ti

In time mode press UP to enter MENU. Browse the menu with UP/DOWN and confirm aselection with OK.• Select Data to view all the saved traininginformati

2. FIRST STEPSEnter Basic SettingsBefore using your training computer forthe first time, enter the basic settings.Enter as accurate data as possible t

Take a New Sensor Into UseBefore you can start training you have toactivate and introduce all the sensors toyour training computer. This is calledpair