Polar RC3 GPS Bike Bedienungsanleitung

POLARRC3 GPSUser Manual

Low batterynotificationBattery statusRecording stopped, Battery EmptyThe charge is critically low. The training computer stops recording the trainings

4. SETTING UP THE TRAINING COMPUTERBasic SettingsBefore using your training computer for the first time, customize the basic settings. Enter as accura

5. TRAININGWearing the Heart Rate SensorWear the heart rate sensor to measure heart rate.1. Moisten the electrode area of thestrap.2. Attach the conne

2. Pair the heart rate sensor with the training computer(pairing is performed only once)1. Searching for new heart rate sensor is displayed. The train

4. The training computer searches the GPS satellite signals / sensor signals2. To catch the GPS satellite signals, go outdoors and away from tallbuild

*Optional sensors include Polar s3+ stride sensor, Polar CS speed sensor W.I.N.D. or Polar CS cadencesensor W.I.N.D.Train with Polar ZoneOptimizerPola

1. The ZoneOptimizer determination starts. Start increasing your heartrate slowly to 100 bpm. Spend at least 2 minutes above 70 bpm butbelow 100 bpm.T

Remember that you need to spend at least 2 minutes doing both phase 1 and phase 2. The duration of the lastphase is 6 minutes at maximum, and you need

Heart rate sensor Heart rate sensorGPS function onHeart rate sensors3+ stride sensorSPORT ZONESTime in each zoneSPORT ZONESTime oneach zoneBACK TO STA

Heart rate sensorCS speed sensor W.I.N.D.Heart rate sensorCS cadence sensor W.I.N.D.Heart rate sensorCS cadence sensor W.I.N.D.GPS function onSPORT ZO

CONTENTS1. INTRODUCTION ... 42. THE A

Symbols on the display / ExplanationLap distanceManual lap distanceLap timeManual lap number and lap timeSpeed/PaceCurrent pace (min/km or min/mi) or

Button Functions During TrainingRecord a LapPress START to record a lap. The display will show:Lap numberAverage heart rate of the lapLap timeIf a spe

• Distance (visible if the GPS function is on or s3+ stride sensor/CS speed sensor is in use) andRunning Index (visible if the GPS function is on or s

6. AFTER TRAININGTraining BenefitThe Training Benefit feature helps you better understand the effectiveness of your training. This featurerequires the

Feedback Training benefitSteady state & Basic training Excellent! You improved the endurance of yourmuscles and your aerobic fitness. This session

TRAINING FILE VIEWS INFORMATION DISPLAYEDCaloriesFat burn% of calories(visible if heart rate sensor in use)Average pace / Average speedMaximum pace /

TRAINING FILE VIEWS INFORMATION DISPLAYEDAverage heart rateMaximum heart rateAverage pace /Average speedMaximum pace /Maximum speed(visible if the GPS

1. Select MENU > DATA > Delete files > All filesand press START. Delete all files? YES/NO is displayed.2. Select YES and All files deleted is

7. POLARPERSONALTRAINER.COMFor a long-term follow-up, store your training files in the polarpersonaltrainer.com web service. There youcan view detaile

8. SETTINGSSport Profile SettingsAdjust the settings for the sport profiles to suit your training needs in MENU > Settings > Sport Profiles.You

Pre-training mode ...33Training Mode...

select Miles per hour or Minutes per mile.• Automatic lap is set off as default. Press START and Set distance is displayed. Set the distance inkilomet

ETRTO Wheel size diameter (inches) Wheel size setting (mm)25-622 700 x 25C 208028-622 700 x 28 210132-622 700 x 32C 212642-622 700 x 40C 218947-622 70

Sport Zones (page 42).Before modifying the zone limits you need to set the ZoneOptimizer off. To modify zones, first setZoneOptimizer off is displayed

• Units: Select Metric units (kg, m) or Imperial units (lbs, ft)• Language: Select Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, N

• Select GPS info to view the number of visible satellites.• Select Show zone limits if you want to see the sport zone heart rate limits.This selectio

9. POLAR FITNESS TESTThe Polar Fitness Test is an easy, safe, and quick way to measure your aerobic (cardiovascular) fitness atrest. The result, Polar

evaluation. For further information on evaluations, see Fitness Level Classes.Update to VO2max?• Select Yes to save the OwnIndex value to your user se

Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11, 1990.Ownindex resultsSelect MENU > Fitne

10. NEW ACCESSORYPairing a New Sensor with the Training ComputerBefore taking a new sensor into use, it has to be introduced to the training computer.

8. To return to time mode, press and hold the BACK button.Pairing a New Cadence Sensor with the Training ComputerMake sure the cadence sensor has been

1. INTRODUCTIONCongratulations on the purchase of your Polar RC3 GPS™training computer! The training computer offersyou an all-in-one system to guide

Calibration by Running WizardBefore calibration the stride sensor needs to be paired with the training computer. For more information on pairingthe st

1. In time mode press START and select Running as your sport profile. Press START again and startrunning.2. At the starting point of a known lap dista

11. POLAR SMART COACHINGPolar Sport ZonesPolar sport zones introduce a new level of effectiveness in heart rate-based training. Training is dividedint

If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In thesezones, you exercise anaerobically in interval

(page 42). The measurement takes your current physiological state into account and changes Sport Zonesvalues so that it is more certain for you to get

physical exertion. It is individual and depends on age, hereditary factors, and fitness level. It may alsovary according to the type of sport performe

noticeable improvements in stride length, and if combined with some faster leg speed work (such as shortstrides at best 5km pace), noticeable improvem

Running Index Performance Level> 65 ExcellentThere may be some daily variation in the Running Indexes due to running circumstance changes, forexamp

Polar Training Load FeatureThe training load feature in the calendar view in polarpersonaltrainer.com will conveniently tell you howhard your training

12. IMPORTANT INFORMATIONCaring for Your ProductLike any electronic device, the Polar training computer should be treated with care. The suggestions b

2. THE ALL-IN-ONE TRAINING SYSTEMTraining Computer PartsWith an integrated GPS unit, the Polar RC3 GPS training computer providesspeed and distance da

Keep your training computer and sensors in a cool and dry place. Do not keep them in a dampenvironment, in non-breathable material (a plastic bag or a

Polar Service Centers. In the USA the sealing ring/battery kits are also available at www.shoppolar.com.When handling a new, fully charged battery, av

Minimizing Risks When TrainingTraining may include some risk. Before beginning a regular training program, it is recommended that youanswer the follow

Heart rate measuring range: 15-240 bpmCurrent speed display range: 0-36 km/h or 0-22.5 mph (when measuring speed with s3+ stridesensor)0-127 km/h or 0

Polar WebSync Software and USB CableSystem Requirements:Operating system: Microsoft Windows XP/Vista/7 or Mac OS X 10.5 (Intel) ornewerInternet connec

The speed or distance readings are incorrect orirregularSomething in your surroundings may be blockingGPS satellite signal reception (e.g. underpasses

Check heart rate sensor! is displayed• Make sure the heart rate sensor strap has notloosened during exercise.• Make sure the electrodes of the heart r

There are no reactions to any buttons Reset the training computer by pressing UP,DOWN, BACK and LIGHT buttons simultaneouslyfor two seconds until the

This marking shows that the product is protected against electric shocks.Polar Electro Oy is a ISO 9001:2008 certified company.© 2012 Polar Electro Oy

INDEXBasic settings ... 11Batteries ... 50Battery o

Available AccessoriesWith the help of Polar accessories, you can enhance your training experience and achieve a more completeunderstanding of your per

LIGHT BACK START/OK UP DOWN• Illuminate thedisplay•Press and holdto enter QUICKMENU: In timeview lockbuttons, setalarm or selecttime zone.During train

3. TRAINING COMPUTER BATTERYCharging Your Training ComputerThe Polar RC3 GPS training computer has an internal, rechargable battery. Use the USB cable

You can increase the battery operating time significantly by using Available Accessories (page 6) insteadof the GPS function for measuring speed and d