Polar X1 Bedienungsanleitung PDF herunterladen (Seite 31)

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups

are shown in gray color on the chart below.

MUSCLE GROUPS

A Shoulder muscles Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdominal muscles Back muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

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Polar X1 Bedienungsanleitung Seite 31