Polar DA20 Bedienungsanleitung

ENGLISHENGLISH

Active day. Well done!You have been active 60 to 75 minutes.This brings you more health benefits and if you keep up the same intensity, it will increa

4. TRAININGTo maximize your use of the FA20, record yourtraining sessions to learn more about the way yourbody responds, and to keep motivated.Start T

During TrainingView the following information during training:TO TARGET (Displayed only if target set)Calories left to burn or kilometers/miles to go

DISTANCEDistance covered on foot. The measurement is most accurate for walking-type activities.ACT. STEPSInstead of counting single steps, Polar FA20

TIMETime of day.Training time.During training the FA20 gives you feedback on your activity. This includes all the active time during theday:30 minutes

75 minutes active time. Excellent!You have been active for 75 minutes.If you activate the training target, you will receive relevant feedback during t

Stop TrainingTo pause your training session, press BACK.• To continue recording press OK.• To stop recording, press DOWN and OK.• To adjust the traini

After TrainingCheck your training results in the Activity log.1. In Time mode press UP once and Activity log is displayed.2. Enter the log by pressing

CALORIESNumber of calories (kcal/Cal) burned.DISTANCEDistance covered (km/mi).HEALTH/FITNESSTraining time spent on health beneficial intensity level.T

Transfer DataHow to transfer data from your FA20 to polarpersonaltrainer.comFor long-term follow-up, transfer your training files effortlessly from yo

Contents1. THE BENEFITS OF YOUR POLAR FA20™... 32. GET STARTED... 4FA20 Buttons ... 4

5. SETTINGSWatch, Time and DateIn Time mode press DOWN to select Settings >Watch, time and date• Alarm: Set the alarm Off, or on by selectingOnce.

General Settings• Button sounds: Set the sounds Off, Soft, Loudor Very loud.• Button lock: Select Manual lock or Automaticlock. To lock or unlock butt

6. CUSTOMER SERVICE INFORMATIONCaring for Your Polar FA20Like any electronic device, your Polar FA20 shouldbe treated with care. The suggestions below

• The backlight and sound are automaticallyturned off when the low battery indicator isdisplayed. Any alarms set prior to theappearance of the low bat

When handling a new, fully charged battery, avoidclasping it with a metal or electrically-conductingtool (e.g. tweezers). This may short-circuit theba

PrecautionsMinimizing possible risksTraining may include some risk. Before beginninga regular training, answer the following questionsconcerning your

TroubleshootingIf you don't know where your are in the menu,press and hold BACK until the time is displayed.If there are no reactions to any butt

Technical SpecificationsWrist unitBattery type:CR2025Battery life: Average 1.5 years (1 h/day, 7days/week exercise)Operatingtemperature:-10 °C to +60

Water ResistancePolar FA20 may be worn when swimming. To maintain water resistance, do not press buttons under water.For more information, visit http:

Guarantee and DisclaimerLimited Polar International GuaranteeThis limited Polar international guarantee is issued byPolar Electro Inc. for the consume

1. THE BENEFITS OF YOUR POLAR FA20™ENGLISHThe Benefits of Your Polar FA20™ 3

DisclaimerThe material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, due to t

2. GET STARTEDFA20 ButtonsUP: Move through menu and selection lists, and adjust values.OK: Enter the menu and confirm selections. In Time mode startre

Basic SettingsBefore taking the Polar FA20 in use, you need topersonalize it. For activity feedback to beaccurate, all user information must be correc

Menu StructureTime mode: Displays current date andtime.Activity log: See your daily active timeand the number of burnt calories, andreceive feedback o

3. YOUR DAILY ACTIVITYActivityWear the FA20 on your wrist to measure your physical activitycontinuously 24 hours a day, 7 days a week. All you need to

Activity LogDuring the course of the day, you can check the log for immediate feedback on activity level and burntcalories. If it says Lazy day, this

ActiveYour active time.CaloriesCalories you have burnt today.Counted calories do not include those required to keep your body functioning (i.e.basal m